Tag: Excessive juice intake

According to Healthline, orange juice provides a good assortment of vitamins and minerals, yet consuming it in excess can lead to various health issues. This article explores the common reasons behind an intense craving for orange juice and outlines the potential downsides of overconsumption, helping you better understand your dietary habits.

According to a study published in *JAMA Network Open*, consuming too many sugary beverages—including 100% fruit juice—is linked to an increased risk of premature death, highlighting the serious implications of drinking too much juice. This is because juice, stripped of fiber, can lead to numerous negative health consequences despite being perceived as healthy.