Tag: Excessive lemon intake

While lemons are a nutritional powerhouse, packed with vitamin C and antioxidants, their high acidity means they are not without potential downsides. Whether you're a fan of lemon water or enjoy the fruit in your cooking, understanding the full picture of side effects to eating lemons is crucial for your health.

According to the National Institutes of Health, the juice from just one lemon can provide over 20% of the daily value for vitamin C. However, when considering how much is too much lemon in a day, it's crucial to balance these nutritional benefits against the risks of high acidity, such as dental damage and digestive discomfort.

While celebrated for their high vitamin C content and antioxidant properties, excessive consumption of lemons can lead to several health issues. Can too many lemons be bad? The short answer is yes, as the fruit's high acidity can pose risks to your dental and digestive health if not enjoyed in moderation. This article delves into the potential negative side effects and provides guidance on safe consumption.