What Happens if You Eat Too Much Phool Makhana?
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4 min read
Phool makhana, also known as fox nuts or lotus seeds, have gained immense popularity as a healthy, low-calorie snack. However, despite its nutritional benefits, overindulging can lead to adverse effects, with research indicating that excessive consumption may cause constipation, bloating, and other gastrointestinal issues in some individuals.
