Tag: Excessive mineral intake

According to research published by the NIH, excessive mineral intake can lead to severe health consequences, including organ damage and neurological issues. This article explores what are the health risks of minerals, examining the dangers of both overconsumption from supplements and exposure to toxic elements from the environment.

According to the CDC, over 57% of US adults take one or more dietary supplements daily, yet many are unaware of the dangers of overconsumption. Understanding what happens if you consume too much minerals is crucial for preventing toxicity and protecting your health.