Tag: Excessive minerals

While essential for health, a significant number of trace minerals can become toxic in high concentrations. This paradox of nutrition underscores the importance of a balanced approach, exploring **which trace minerals can be toxic when consumed excessively** and how to maintain optimal health through a proper diet.

Did you know that taking high doses of mineral supplements can cause serious health issues? Understanding what happens if you eat too much minerals is crucial, as an overdose can lead to toxicity, organ damage, and long-term health complications.