Tag: Excessive nut butter

According to the American College of Allergy, Asthma, and Immunology (ACAAI), peanut allergies alone affect approximately 1% of the U.S. population, highlighting a critical health concern related to nut consumption. Understanding what is the side effect of nut butter is vital for all consumers, not just those with allergies.

While a serving of almond butter offers heart-healthy fats, protein, and fiber, overconsuming this calorie-dense food can lead to significant downsides. Moderation is key to reaping the benefits without experiencing adverse effects like unexpected weight gain or digestive discomfort, which can occur if you eat too much almond butter.