Tag: Excessive nuts

Just one Brazil nut can contain more than your entire recommended daily intake of selenium. While most nuts are heart-healthy and beneficial in moderation, the high mineral content of Brazil nuts makes them the singular nut you must be cautious of consuming in excess.

Despite their reputation as a health food, nuts are calorie-dense, and overconsumption poses a real risk. For example, a single ounce of almonds contains about 160 calories, highlighting why it's important to understand the question: can eating too many nuts be harmful?

According to the Australian Dietary Guidelines, a daily intake of 30 grams of nuts is recommended for adults to receive important health benefits. However, exceeding this amount can lead to a variety of unwanted side effects, raising the question: what happens if I eat too many nuts in a day?.