Tag: Excessive oats

While celebrated for their health benefits, a 2024 study noted that a significant percentage of oat products contain a pesticide called chlormequat. Beyond this, what do too much oats do to your body when overconsumed? This article explores the lesser-known downsides and risks.

According to the USDA, a large percentage of the population does not meet their daily fiber intake recommendations. Oats, as a fiber-rich food, are a popular choice to bridge this nutritional gap, but overindulgence can lead to unforeseen issues.