Tag: Excessive oil

According to the World Health Organization, excessive intake of fats is unhealthy and contributes to conditions like obesity and diabetes. This brings up a critical question for many kitchens: **Can using too much oil be a bad thing**? The answer is a clear yes, affecting your health in numerous and often surprising ways.

According to a 2023 study by the Indian Council of Medical Research, unhealthy dietary habits like excessive oil consumption are significantly correlated with rising obesity rates. This raises a critical question for many people: **what can too much oil do to your body** and what are the specific health impacts?

According to the Indian Council of Medical Research, a typical adult should not consume more than 15 grams of oil per day, yet many diets far exceed this, illustrating the pervasive issue of too much oil. This problem isn't confined to diet; it extends to mechanics and the environment, where excessive oil can cause a variety of serious issues.

Although widely perceived as a healthy dish, a typical restaurant stir-fry can contain over 500 calories and significantly high levels of sodium. This often comes as a shock to those seeking a nutritious meal, revealing that what makes stir-fry unhealthy often lies beneath its virtuous facade of fresh vegetables.