Tag: Excessive omega 3 intake

According to the U.S. Food and Drug Administration (FDA), consuming more than 5 grams per day of combined EPA and DHA from dietary supplements could increase the risk of bleeding. While essential for health, knowing what happens if you have too many omega-3 fatty acids is crucial for preventing negative side effects and ensuring safe supplementation.

While omega-3 fatty acids are crucial for health, studies have identified potential negative side effects associated with excessive intake. So, what happens if you eat too much omega-3 fatty acids, and how can you tell if your intake is too high?