Tag: Excessive peanuts

While a handful of peanuts offers impressive health benefits, consuming excessive quantities can lead to adverse effects. The answer to "What happens if I eat too much peanuts in a day?" is multifaceted, involving a range of potential issues from digestive distress to significant health risks.

A massive 500-gram serving of peanuts contains over 2800 calories, which is far more than the average person needs in a day. This immediate calorie overload is just one of many reasons why the answer to "Can I eat 500 gm peanuts daily?" is a resounding no, despite their healthy reputation.