Tag: Excessive protein risks

According to a national poll, many parents and teens believe more protein is always better for muscle building, yet most adolescents already consume more than enough through their regular diet. This widespread misconception raises the question of what happens if a teenager has too much protein, and what risks they may face.

According to the USDA, a 250-gram boneless, skinless chicken breast provides a significant amount of protein, making it a popular choice for fitness enthusiasts. The question, "Can I eat 250 gm of chicken daily?" is common, and the answer depends heavily on your individual health needs and overall dietary context. This article explores the pros and cons of this habit.

According to a review in *ISRN Nutrition*, exceeding the recommended protein intake can pose serious health risks. As many people embrace fitness and diet trends, it is crucial to understand the dangers of consuming a high-protein diet, from stressing your kidneys to displacing other vital nutrients.