Can eating too much raisins be bad for you? Understanding the health risks
•
4 min read
A single half-cup serving of raisins contains approximately 217 calories and 47 grams of sugar, a concentration many people underestimate. While a nutritious snack in moderation, this high concentration naturally raises the question: can eating too much raisins be bad for you, and what are the specific health implications of overindulgence?
