What happens if you eat too much sauce?
                                
                                
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                                    4 min read                                
                            
                                According to the National Health and Morbidity Surveys, excess sodium intake is a significant contributor to heart disease and kidney disease, a risk often magnified by sauce consumption. So, what happens if you eat too much sauce, and how can it impact your body's overall wellness? This is a question many people overlook when adding condiments to their meals.