How much wakame seaweed is too much?
•
3 min read
According to the National Institutes of Health, the Upper Limit for iodine intake in adults is 1,100 micrograms per day, and excessive consumption of wakame can push an individual over this limit. While wakame is celebrated for its health benefits and rich nutritional profile, its high iodine content means that moderation is key for preventing adverse health effects, particularly on thyroid function.
