Tag: Excessive soda

According to one review, excessive consumption of artificial sweeteners has been linked to potential health risks, including metabolic disruptions and gut microbiota issues. So, what happens if I drink 5 diet cokes in one day and expose my body to a significant dose of these additives? The effects are more complex and varied than you might expect, impacting everything from your dental health to your nervous system.

According to the American Heart Association, a single 12-ounce can of regular pop can contain 39 grams of added sugar, exceeding the daily recommended limit for most adults. This high sugar content is the primary reason why too much pop in a day can cause significant, immediate, and lasting harm to your body.

A single 12-ounce can of regular soda can contain over 35 grams of sugar, exceeding the American Heart Association's recommended daily limit and instantly showcasing what happens if I drink too much soda in a day. While the initial sugar rush might be tempting, the body quickly faces negative consequences, both immediate and long-term.