Tag: Excessive sodium intake

According to the World Health Organization, the average global salt intake is more than double the recommended amount. While moderation is key for all salt, certain types can be toxic to humans when consumed in large quantities, especially for vulnerable individuals.

According to a 2019 study, sugary drink consumption significantly increased over the past three decades, often involving sports beverages like Gatorade. While marketed for athletes, for the average person, the high sugar, sodium, and artificial ingredients are a major downside of drinking Gatorade and can pose significant health risks.