Tag: Excessive soy consumption

While moderate soy intake has been linked to numerous health benefits, excessive consumption can trigger a range of adverse health effects. Understanding what happens when you eat too many soybeans can help you avoid potential digestive, hormonal, and thyroid-related issues.

According to research published in *Nutrients*, while soy foods can improve gut health by increasing beneficial bacteria, very high intake of soy protein could potentially cause damage to intestinal tissue. This emphasizes the importance of understanding **what are the side effects of too much soy** and the risks of overconsumption.