Tag: Excessive spearmint

According to herbal experts, while spearmint is generally safe for most people in moderate amounts, excessive intake can trigger adverse health effects. This can cause concern for those who frequently use spearmint in teas, cooking, or supplements, making it crucial to understand what happens when you eat too much spearmint.

While spearmint is a widely used herb in food and teas, experts advise caution against excessive intake, especially for individuals with pre-existing health conditions. Although consuming normal food and beverage quantities is generally safe, it is possible to eat too much spearmint, leading to potential risks and side effects.