Tag: Excessive spicy food

A 2015 study published in the BMJ found that people who eat spicy foods regularly may have a reduced risk of total mortality. While spicy foods offer many benefits, overindulgence can lead to unpleasant side effects, depending on individual tolerance.

According to a 2023 meta-analysis published in the *Nutrition Journal*, a higher intake of spicy food was associated with an increased risk of overweight and obesity. While some find the heat thrilling, many others question: why is it unhealthy to eat spicy food? The answer lies in the body's reaction to capsaicin, the compound responsible for the heat, which can cause significant irritation and discomfort in the digestive system.

While moderate amounts of pepper are harmless and even beneficial for health, excessive consumption can cause a range of uncomfortable and, in rare cases, serious health issues. This is because the active compounds in peppers, like capsaicin in chili peppers and piperine in black pepper, can irritate the body's sensitive pain receptors.

While moderate amounts of chili have been linked to a 14% lower mortality rate in some studies, the concept of gaining additional benefits from an excessive intake is a dangerous myth. This article explores why the supposed benefits of eating too much chili are non-existent, highlighting the real health risks involved.