Tag: Excessive sugar consumption

According to the World Health Organization (WHO), reducing free sugar intake to less than 10% of total daily calories can provide additional health benefits. The side effects of sugar, when consumed in excess, extend beyond simple weight gain, affecting nearly every major system in the body and contributing to a wide range of health issues.

According to the Centers for Disease Control and Prevention, most people in the United States consume excessive amounts of added sugar. The average adult ingests around 17 teaspoons of added sugar per day, far exceeding recommended daily limits. Learning to recognize the warning signs of eating too much sugar is the first step toward reclaiming your health and combating the negative effects of this widespread dietary issue.