Tag: Excessive supplementation

According to the NIH, the Tolerable Upper Intake Level for folic acid for adults is 1,000 micrograms per day, an amount easily exceeded by those taking high-dose supplements in addition to fortified foods. This raises serious questions about what happens if you eat too much folic acid and its potential health consequences.

According to the National Institutes of Health, vitamin D toxicity is almost always caused by consuming excessive amounts of vitamin D from dietary supplements, not from diet or sun exposure. While vitamin D tablets are crucial for those with deficiencies, understanding the disadvantages of taking vitamin D tablets, especially in high doses, is vital for preventing potentially serious health complications.

According to the U.S. Food and Drug Administration (FDA), consuming more than 5 grams per day of combined EPA and DHA from dietary supplements can increase the risk of certain adverse effects. Understanding what happens if omega-3 is high is crucial for anyone considering high-dose supplementation, as the benefits can be overshadowed by potential risks to your health.

Over 98% of the glutathione in healthy cells exists in its active, reduced form, but disrupting this balance with excessive supplementation can lead to unintended consequences. This guide explains **what happens if your body has too much glutathione**, detailing the potential side effects and health risks associated with high intake.