Is it Okay to Eat Four Tomatoes a Day? Your Guide to Daily Consumption
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4 min read
Tomatoes are a staple in many global cuisines, providing a rich source of vitamins, minerals, and the powerful antioxidant lycopene. For most healthy individuals, consuming a moderate amount is not only safe but beneficial, but is it okay to eat four tomatoes a day? This question requires a nuanced answer, considering both the extensive health benefits and potential side effects of daily intake.
