Tag: Excessive vegetable intake

According to the CDC, only one in ten adults gets the recommended daily amount of vegetables, making overconsumption an unlikely scenario for most. However, the question remains: **can you ever eat too much vegetables**? The answer, for some, is a surprising yes, revealing a complex balance between nutritional benefits and potential risks.

According to the CDC, over 85% of Americans do not meet the recommended daily intake of fruits and vegetables, so most people don't need to worry about overdoing it. However, for those who consume them in excess, or abruptly increase their intake, there can be some unexpected side effects, primarily related to their high fiber content.

According to official dietary guidelines, the vast majority of people do not consume enough vegetables, yet for a smaller population, the question **is it okay to eat unlimited vegetables?** is surprisingly relevant, as excessive intake can also pose health risks. It turns out that even with healthy foods, there can be too much of a good thing.