Tag: Excessive vitamin e

While vitamin E is a critical fat-soluble antioxidant, studies show that excess intake, almost always from supplements and not food, can lead to adverse health effects. This condition, known as hypervitaminosis E, can interfere with normal bodily functions and cause complications, particularly regarding blood coagulation.

Supplementing with vitamin E, particularly at higher intakes, has been associated with potential risks. While this fat-soluble vitamin is essential for health, supplementing is not universally safe and requires careful consideration of individual health circumstances and potential interactions.

While it's nearly impossible to consume excessive vitamin E from food sources alone, studies show that high-dose supplements can lead to serious health complications like toxicity. This means you can have too much vitamin E in a day, especially when relying on concentrated supplements rather than natural dietary intake.