Tag: Excessive vitamin intake

Despite being labeled as zero-calorie and having added vitamins, Vitaminwater Zero is not a magic bullet for health. For some, its artificial sweeteners may cause digestive upset, while the added vitamins are often unnecessary for people with a balanced diet.

According to U.S. Poison Control Centers, more than 60,000 vitamin toxicity events are reported each year, highlighting the dangers of overconsumption. Goli gummies, like other supplements, are not exempt from this risk, and taking more than the recommended dosage can lead to various adverse effects.

According to the National Institutes of Health, the tolerable upper intake level (UL) for vitamin C in adults is 2,000 mg per day. Exceeding this limit by taking too much super C, or high-dose vitamin C supplements, can lead to a range of unpleasant side effects, most commonly affecting the digestive system.

While vitamin D is essential for bone strength, over-supplementation is on the rise, and recent data shows a 2.8% uptick in people taking potentially unsafe amounts. This trend raises a critical question: Can too much vitamin D hurt joints? The answer involves understanding the rare but serious condition of vitamin D toxicity.