Tag: Excessive watermelon

Watermelon is a beloved summer fruit, but did you know that consuming excessive amounts can lead to some unpleasant side effects, particularly for those with certain health conditions? While generally safe and hydrating, moderation is key to avoiding issues like digestive problems and blood sugar spikes.

Comprised of about 92% water, watermelon is a hydrating summer staple, but many wonder about the ideal portion size. Knowing exactly how many watermelons should you eat a day is key to balancing its benefits against potential drawbacks from overconsumption, such as digestive issues.