Tag: Exchange list

Developed in 1950 by the American Diabetes Association and the American Dietetic Association, the diabetic exchange list is a meal planning system that groups foods with similar nutritional values. Learning how to use the diabetic exchange list can help individuals achieve greater flexibility and control over their food choices while managing blood glucose.

The concept of food exchange lists was first developed in the 1950s by the American Diabetes Association and the Academy of Nutrition and Dietetics to help individuals, particularly those with diabetes, manage their diets effectively. This simple yet powerful tool organizes foods into categories based on their similar nutritional composition, making it easier to create balanced meals.