Tag: Exclusive diet

According to nutritional experts, an adult human cannot survive indefinitely on a diet of cow's milk alone. While it provides many essential nutrients, milk lacks crucial elements like fiber, iron, and vitamin C, making an exclusive milk-only diet unsustainable and dangerous in the long run.

According to a 2023 study published in the journal *Nutrients*, relying solely on protein powder as your protein source is not a sustainable or healthy long-term dietary strategy. It leads to significant nutritional gaps, digestive problems, and potential strain on your kidneys and liver, demonstrating what happens if you only get your protein from protein shakes.

While millets are a powerhouse of nutrients, providing substantial protein, fiber, and minerals, an exclusive millet diet can lead to significant health complications due to anti-nutritional factors and incomplete nutrients. The question of what happens if we eat only millet is ultimately one of balance and biological limits, not simple endorsement.

While breast milk is a perfectly formulated food source for infants, designed for their rapid growth and developmental needs, an adult’s nutritional requirements are entirely different. This raises the intriguing question: could someone live off breast milk?