What Happens to Your Body if You Only Eat Seafood?
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4 min read
Fish and seafood are nutrient-dense powerhouses, packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. However, an exclusive seafood diet, where no other foods are consumed, can lead to serious health consequences, from toxic metal accumulation to severe nutritional deficiencies that can compromise your well-being.
