How Much Should You Eat When Pumping? A Comprehensive Guide to Nutrition
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4 min read
While lactation is often cited as burning an additional 300 to 500 calories per day, this number can be significantly higher for parents who exclusively pump, potentially reaching over 500 calories daily. A clear understanding of your body's increased energy demands is essential for knowing how much you should eat when pumping to support both your health and milk production.
