Tag: Executive function

Research indicates that dietary deficiencies in nutrients like omega-3s, zinc, and iron are more common in people with ADHD, potentially exacerbating symptoms. Learning how to eat healthier with ADHD is a powerful strategy to support brain function, stabilize mood, and improve concentration alongside other treatments.

According to the Attention Deficit Disorder Association (ADDA), people with ADHD may find it difficult to maintain consistent eating habits due to challenges with executive function. By understanding the unique obstacles this condition presents, you can learn how to help someone with ADHD stick to a healthy diet through practical and compassionate strategies.

While no specific clinical trials exist to confirm its effectiveness, some theories suggest intermittent fasting could influence the metabolic and neurological pathways relevant to ADHD. This growing interest begs the question: is intermittent fasting good for ADHD, or does it present more risks than rewards?

Studies suggest that individuals with ADHD are at a higher risk of developing disordered eating patterns, including binge eating, than the general population. The neurodevelopmental condition of ADHD impacts far more than just attention and hyperactivity; its core symptoms directly influence one's relationship with food, meal routines, and overall dietary choices.

Studies show adults with ADHD are four times more likely to be obese than those without the condition, challenging the misconception that it is harder for people with ADHD to gain weight due to hyperactivity. This article explores the complex interplay of genetics, neurobiology, and behavioral factors that complicate weight management for those with ADHD.

Contrary to the widespread assumption that high energy expenditure keeps them thin, meta-analytic findings confirm that attention-deficit/hyperactivity disorder (ADHD) is significantly associated with higher rates of overweight and obesity in children and adults. The connection between ADHD and weight is complex, involving neurobiological, behavioral, and environmental factors that challenge the notion of thinness as a hallmark of the condition.

Research indicates that people with ADHD are up to three times more likely than average to develop eating disorders, such as binge eating disorder and bulimia. The link between ADHD and food struggles is complex, involving neurobiological, emotional, and behavioral factors that can disrupt healthy eating patterns. These challenges often manifest as inconsistent eating habits, unhealthy food choices, and difficulty recognizing hunger and fullness cues.

Since being piloted in 1995 for at-risk youth, the BrainWise program has helped thousands of individuals, including children and adults, develop essential critical thinking and decision-making skills. Using simplified neuroscience concepts, what does Brain Wise do is teach emotional regulation and logical reasoning to empower people to make more thoughtful choices.

Approximately 4-5% of the adult population and 8.4% of children worldwide are diagnosed with ADHD, a neurodevelopmental condition affecting attention, impulsivity, and executive function. These challenges often disrupt eating habits, but intentionally modifying your diet can be a powerful tool for supporting brain health and managing symptoms.

Research suggests that higher omega-3 levels are associated with better executive function in children and adults. This connection is rooted in omega-3's vital role as a structural component of brain cells, influencing mental skills like planning, focus, and self-control.