How to Meal Plan with ADHD and Make It Stick
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4 min read
Approximately 4.4% of adults in the U.S. have ADHD, and many find that the multi-step process of meal planning can be profoundly challenging due to executive dysfunction. This guide offers practical strategies designed specifically for the ADHD brain to simplify planning, prep, and cooking, transforming mealtime from a source of stress into a manageable routine.
