How to Rebuild Strength After Food Poisoning: A Complete Recovery Guide
                                
                                
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                                    3 min read                                
                            
                                According to the Centers for Disease Control and Prevention (CDC), roughly 1 in 6 Americans experience foodborne illnesses annually. The subsequent dehydration and nutrient loss can leave you feeling weak and exhausted, but a strategic approach to recovery can help you bounce back quickly and safely.