Tag: Exercise and caffeine

While a 2021 position stand from the International Society of Sports Nutrition confirmed that over 76% of elite athletes strategically use caffeine to enhance performance, many still question why don't athletes drink coffee in the traditional sense. The answer lies not in an outright ban, but in a calculated approach to managing a powerful ergogenic aid to maximize benefits and minimize negative impacts.

According to the International Society of Sports Nutrition (ISSN), a caffeine intake of 3–6 mg per kilogram of body mass is consistently shown to improve exercise performance. Finding the right balance is crucial to ensure you get the performance-enhancing benefits without experiencing negative side effects. This guide breaks down exactly how much caffeine is safe for a workout and how to determine the right amount for your body.

The average half-life of caffeine in a healthy adult is approximately 5 hours, but this can vary significantly from person to person. The time it takes to completely burn 100 mg of caffeine is not a fixed number, but rather a process influenced by a range of individual and environmental factors.

Caffeine is the most widely consumed psychoactive substance globally, with up to 85% of adults in the United States consuming it daily. While many use it to boost their workouts, a common misconception is that you can simply burn off caffeine with exercise; however, this is not the case.