Tag: Exercise and diabetes

Studies show that approximately half of all people with type 1 or type 2 diabetes experience high blood sugar in the morning, a phenomenon that can be managed effectively. Understanding the root causes, like the natural dawn phenomenon or waning insulin, is the first step toward learning how to avoid morning blood sugar spikes and achieve better glycemic control.

According to the American Diabetes Association (ADA), regular strength training is highly beneficial for adults with type 2 diabetes. For those who need to, a type 2 diabetic can gain weight and muscle safely by carefully managing diet and exercise to avoid blood sugar spikes.