Tag: Exercise and eating

According to the Children's Hospital Colorado, dancers, like other athletes, need consistent fuel, recommending a meal 2-4 hours before practice and a snack 30-60 minutes prior. The key question for many performers is: Should I eat before or after dancing?

Did you know that exercising immediately after eating redirects blood flow away from your digestive system, causing discomfort and hindering performance? Understanding **what happens if I exercise while eating** is key to avoiding issues like cramps, nausea, and sluggishness, and for maximizing your workout effectiveness.