Is 50g Protein for Breakfast Too Much? The Scientific Breakdown
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5 min read
While the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight, many fitness enthusiasts aim for a higher intake to build muscle. This has led to the common question: is 50g protein for breakfast too much? The answer is nuanced, depending on your body, goals, and the broader context of your daily diet.
