Tag: Exercise and health

According to a 2022 University of Sydney study, high levels of physical activity did not counteract the detrimental effects of a poor diet on mortality risk. While exercise offers immense benefits, the idea that you can simply out-train poor nutrition is a common misconception that needs addressing if you want to achieve genuine, long-lasting health.

Endurance athletes, particularly females, face a higher risk of developing iron deficiency and sports anemia compared to the general population, with prevalence rates for female athletes ranging from 15% to 35%. This condition can severely impact athletic performance by reducing oxygen transport and energy levels.

According to sports dietitians, many active individuals and even elite athletes often underestimate their protein requirements. So, what happens if you work out but don't eat enough protein? The consequences can significantly hinder your progress and overall health, leading to muscle loss and poor recovery.