Tag: Exercise and hormones

According to research published in the *Journal of Health Psychology*, the desire for sweet treats can increase after a workout, and yes, it is completely normal to crave sweets after exercise. This phenomenon is a complex interplay of your body's physiological needs and its hormonal responses to physical exertion.

According to sports dietitians, experiencing increased hunger after a workout is a common physiological response and an indication that your body is effectively using energy for recovery. Your metabolism increases, and your body signals the need for fuel to replenish glycogen stores and repair muscle tissue.

While many assume exercise automatically increases appetite, research shows the relationship is more complex. The question of does running improve appetite depends on intensity, duration, and individual physiology, with intense running often suppressing immediate hunger signals before a later increase.