Tag: Exercise and inflammation

According to the World Health Organization, worldwide adult obesity has more than doubled since 1990, a trend linked directly to an increase in chronic, low-grade inflammation. This systemic inflammatory state, driven by excess fat, can significantly worsen health outcomes, but simple and sustainable lifestyle changes offer an effective way to reduce inflammation in obesity.

Chronic inflammation is a driver of numerous diseases, and a key cytokine involved in this process is interleukin 6 (IL-6). High levels of IL-6 are associated with conditions like rheumatoid arthritis, autoimmune encephalitis, and cardiovascular disease, making controlling this inflammatory marker a priority for many people. Understanding what lowers interleukin 6 is critical for managing chronic inflammatory states and improving overall health.