Tag: Exercise and metabolism

According to sports nutrition experts, replenishing nutrients within the first couple of hours after exercise is crucial for optimal recovery. So, is it okay not to eat after running? While the answer depends on several factors, deliberately skipping a post-run meal can have significant consequences for your performance and overall health.

According to a study published in *Science*, metabolism is at its peak in infancy, with babies burning calories 50% faster than adults. The common question, "Can you get rid of fast metabolism?" arises from a desire to gain weight or manage energy levels, yet the answer is far more complex than a simple yes or no.

According to the World Health Organization, physical inactivity is linked to an increased risk for over 35 chronic disease conditions. This statistic highlights why understanding, "Does physical activity impact metabolism?" is crucial for long-term health and wellness.

According to the American Council on Exercise, a person's calorie needs can increase by as much as 30% to 50% depending on the intensity and duration of their workouts. This makes the question 'Do I need to eat more if I exercise a lot?' a critical one for anyone serious about their fitness.

Research has shown that exercising in a fasted state can increase fat oxidation during your workout, but this doesn't always translate to greater overall fat loss. In reality, the long-term metabolic effects of working out on an empty stomach are more complex than many fitness myths suggest.

Did you know your basal metabolic rate accounts for up to 75% of the calories you burn daily, powering essential functions like breathing and blood circulation? This baseline energy expenditure is just one of many factors that affect how quickly you burn calories, highlighting why individual circumstances are so critical for nutrition.

A 2021 study in the journal *Nutrients* found that while fasted exercise might boost fat oxidation, it can significantly impair performance during high-intensity or prolonged workouts. The question of whether you **should I fast before a long run** is crucial for maximizing performance and preventing burnout.