What Should a Prediabetic Eat Before Exercise? Your Guide to Stable Blood Sugar
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5 min read
According to the CDC, over 1 in 3 American adults have prediabetes, and regular exercise is one of the most effective ways to manage blood sugar and prevent type 2 diabetes. Proper pre-workout nutrition is critical to supporting this effort, as knowing exactly **what should a prediabetic eat before exercise** can prevent dangerous blood sugar spikes and crashes, maximizing the benefits of physical activity.
