Tag: Exercise and sugar

According to health experts, eating sugar after a balanced meal is often recommended to help stabilize blood sugar levels and curb overindulgence. The timing of when you eat sugar before or after a meal can have a significant impact on your body's metabolic response, energy, and cravings.

According to the World Health Organization (WHO), a diet high in free sugars can lead to weight gain, tooth decay, and other health issues, even for active individuals. This raises a critical question for fitness enthusiasts: **Is it okay to eat a lot of sugar if you are active?** The answer is more complex than a simple yes or no, balancing performance needs with long-term health risks.