Does Exercise Deplete Vitamins? What Active Individuals Need to Know
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5 min read
Studies have shown that active individuals, particularly athletes engaged in strenuous training, have higher nutritional needs than sedentary people, making the question 'does exercise deplete vitamins?' a critical one to address. The increased metabolic demands, oxidative stress, and nutrient loss through sweat associated with physical activity can indeed influence the body's vitamin reserves.
