Why am I less hungry when I exercise more? Unpacking the science of appetite and exercise
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5 min read
Research has consistently shown that moderate-to-high intensity exercise can lead to a temporary suppression of appetite. While it may seem counterintuitive that burning more calories makes you feel less hungry, the body's complex physiological response to physical activity is the key reason why am I less hungry when I exercise more. This response involves a cascade of hormonal and metabolic changes that signal satiety and decrease the drive to eat, especially after intense workouts.
