Tag: Exercise capacity

According to a 2008 study, ingesting 1 gram of glucose per kilogram of body mass just 15 minutes before a prolonged run increased time-to-exhaustion by nearly 13% compared to a placebo. This article explores the specific effects of carbohydrate ingestion 15 minutes before exercise on endurance running capacity and the key physiological mechanisms at play.

According to the International Society of Sports Nutrition (ISSN), creatine, caffeine, and beta-alanine are among the most effective and safe supplements for performance enhancement. This article explores what type of supplement can improve exercise performance and capacity, reviewing common options discussed in sources like Quizlet and published scientific literature.