Tag: Exercise duration

According to nutrition data, a medium-sized serving of fast-food fries can contain upwards of 365 calories, a significant energy load that prompts many to wonder, "How long does it take to burn off fries?" The answer depends on various factors, including your body weight, metabolism, and the type of physical activity you choose to perform.

According to Harvard Health, a person weighing 155 pounds can burn approximately 150 calories in just 30 minutes of brisk walking. This guide explores how much are 150 calories burned across a variety of activities, providing clear benchmarks for your fitness journey.