Tag: Exercise effects

Studies have shown that intense exercise can suppress the hunger hormone ghrelin, which is a major physiological reason why many people are less hungry when backpacking. This phenomenon can be confusing and challenging for hikers who know they need to consume adequate calories for energy and recovery.

Genetic variations can make some individuals more sensitive to bitter flavors, influencing their food preferences from an early age. Understanding these biological drivers is key to comprehending why people make the dietary choices they do, often unconsciously.