Tag: Exercise flu

According to research published in the American Journal of Clinical Nutrition, athletes on low-carb diets have significantly lower muscle glycogen stores, leading to a drop in performance. This critical energy deficit is precisely what happens if you workout without eating carbs, and it can have profound effects on your body and fitness goals.

Glycogen, a stored form of carbohydrates, is the primary fuel source for muscles during high-intensity exercise. This article explores the consequences of working out without consuming carbs.

According to sports nutrition research, carbohydrates are the body's most efficient fuel for high-intensity exercise, with muscle glycogen stores providing crucial energy for sustained effort. So, **what happens when you exercise without carbs**, and how does this metabolic shift impact your athletic performance, recovery, and overall health?